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It is very important for you to care for your teeth, and there are several things you should avoid doing and consuming. Specifically, there are some drinks, such as sodas and other soft drinks, that you should avoid altogether. Fortunately, though, there are a number of healthy drinks you could consider replacing them with.

You probably know that you should avoid sodas. Similarly, some sugary juices could also be bad for your pearly whites. While you may think sport drinks are a good option, they are commonly made with high fructose corn syrup, dyes, and salt—meaning they’re actually very similar to soda.

One thing you could do is replace these harmful drinks with seltzer. In essence, seltzer is carbonated water, so if you enjoy bubbly drinks, this may be the option you could consider. Seltzers usually have zero grams of sugar, making it a healthier alternative. And best of all, you can find flavored seltzer as well.

You can also consider the benefits of kombucha, which is a fermented tea loaded with healthy enzymes and probiotics. Many individuals enjoy this beverage, partially because it contains fruit puree, which gives kombucha a great natural taste. Kombucha is also carbonated, but is still better for your smile than soda.

Would you like to learn more about any of these beverages? Are you interested in setting up an appointment with our dentist, Dr. Gilbert Fernandez? If so, we invite you to give our team at Gilbert Fernandez, D.D.S., Inc. a call at 505.898.8063. We’ll be happy to address any concerns you have and inspect the health of your teeth. We’re eager to hear from you soon!